physique really fly (sorry to burst bubbles). In this article I will tell you why you must build muscle - not massive bulky useless muscle like steroid head body builders - but toned, lean muscle. When some clever marketing genius coined the phrase "turn fat into muscle", he must have retired several times over. It is seen everywhere from ab machines to supplement, infomercials to fat loss shakes. What I would like to tell you is this: Fat and muscle are two different things, you can't just magically turn fat to muscle As nice as